Course curriculum

  • 01

    Introduction to techniques

    • Introduction

    • Hello to the feet and legs
  • 02

    Foot sequence

    • Acupressure points

    • Foot rotation

    • Closing moves
  • 03

    Sen lines

    • Inside leg sen lines

    • Outside leg sen lines
  • 04

    Tree stretches and the Yanikas

    • Tree stretches

    • The Yanikas
  • 05

    Knee up to lunge to hamstrings

    • Knee up

    • Lunge sequence

    • Hip rotation to hamstrings
  • 06

    Repeat on the other side

    • Full single leg sequence on the other side
  • 07

    Cross-twist, move into side-lying and piriformis

    • Cross-twist, prep and stretch

    • Move into side-lying and piriformis
  • 08

    Shoulder, arm and hand massage/stretches

    • Shoulder rotation and Chuck stretch

    • Arm, side, neck and hand
  • 09

    Repeat on the other side (from cross-twist)

    • Full side-lying sequence
  • 10

    Prone, feet and legs

    • Walking on the feet and options

    • Foot, quads and hip
  • 11

    Working the back and cobra

    • Working the back

    • Cobra and release
  • 12

    Finishing sequence

    • Head, neck and face
  • 13

    Fast flow: the whole sequence

    • Fast flow: the whole sequence