Course curriculum

  • 01

    Welcome

    • Welcome to the course
  • 02

    Introduction

    • Course PDF Manual

    • Introduction To Techniques

    • Foot Massage
  • 03

    Energy Lines

    • Introduction to Energy Lines

    • Working The Energy Lines
  • 04

    Leg Stretches

    • Tree To Knee Up

    • Half Hero To Hip Rotation

    • Calves, Hamstrings and Glutes
  • 05

    Repeat On The Other Leg

    • Repeat On The Other Leg
  • 06

    Prone and Finishing Sequence

    • Prone: Legs

    • Prone: Back Massage

    • Finishing Sequence