Learn to massage at home

Easy visual learning, based on our FHT-accredited courses

Join massage therapist and trainer Kathryn Ellis as she walks you step by step through this wonderful 55-minute massage sequence, specially designed for you to practise on a partner, family member or house-mate during the lockdown. Better still, why don't you both learn it – then you can enjoy the double pleasure of both giving and receiving a massage! This programme is suitable for pretty much everyone, requires no previous experience and no special equipment to do.
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Course curriculum

  • 01

    Introduction

    • Video: Introduction

    • Full course manual
  • 02

    Basic techniques and foot massage

    • Video: Section 1 – Hello to the feet and legs

    • Video: Section 2 – Foot massage
  • 03

    Leg, shoulder, arm and hand massage

    • Video: Section 3 – Leg stretches

    • Video: Section 4 – Cross twist

    • Video: Section 5 – Side lying

    • Video: Section 6 – Repeat on the right side
  • 04

    Back massage

  • 05

    Neck, head and face massage

    • Video: Section 10 – Head massage
  • 06

    Full sequence

    • Video: Full sequence
  • 07

    Conclusion

    • Video: Conclusion

    • Student feedback form

Reviews

Lisa Webb

5 star rating

“My daughter and I completed this course together. We found it both relaxing and enjoyable and we know will contribute to future wellbeing. Would highly recommend.”

“My daughter and I completed this course together. We found it both relaxing and enjoyable and we know will contribute to future wellbeing. Would highly recommend.”

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Kathryn Ellis

Your Instructor

Kathryn Ellis (BSc, CTLLS, BTEC, ITEC) has been teaching massage courses for over ten years and is a very experienced and successful massage practitioner, having qualified at the highest level in Thai massage, Sports & Remedial massage and Myofascial Release. She set up the Central School of Massage in 2009 and runs several different massage courses, including Thai yoga massage, Deep Tissue massage and Swedish massage. She has trained many hundreds of therapists, ranging in ability and experience from absolute beginners through to therapists with 20+ years' experience. Kathryn was an official speaker at the 2019 Holistic Health Fair, and runs CPD (continuing professional development) massage courses for the Federation of Holistic Therapists (FHT).

Kathryn Ellis

Founder