Course curriculum

  • 01

    Introduction

    • Welcome to the course
  • 02

    Leg compressions

    • Working the adductors and calves
  • 03

    Shoulder and neck

    • Shoulder rotation to neck and head
  • 04

    Upper body stretches

    • Opening the chest to vertical arm stretch

    • Working into the side and shoulder with arm overhead

    • Outer sen lines, arm pull and hand massage
  • 05

    Glutes and hip flexors

    • Glutes work and hip flexors stretch
  • 06

    Repeat on the other side

    • Whole sequence other side
  • 07

    Bonuses

    • Introduction to bonus videos

    • Working the shoulders in seated

    • The cobra